Take control of your ADHD. Start therapy today.

What Living with ADHD Feels Like

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can feel like your mind is always racing, even when your body is still. Everyday tasks like paying bills, completing work or school assignments, or keeping track of appointments can sometimes feel overwhelming.

Common experiences include:

Difficulty focusing or staying on task
Easily getting distracted or losing track of time
Impulsivity or acting before thinking
Restlessness or hyperactivity
Frustration, stress, or low self-esteem

“ADHD isn’t just being ‘scatterbrained.’ It can affect work, school, relationships, and daily life in ways that feel exhausting.”

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Why Seek ADHD Therapy

Therapy provides practical strategies, understanding, and emotional support, helping you:

Improve focus and attention
Develop time management and organizational skills
Break tasks into manageable steps
Reduce impulsivity and emotional overwhelm
Strengthen relationships with family, friends, and coworkers
Build self-confidence and self-compassion

For parents of children with ADHD, therapy also offers:

Behavior management strategies
Guidance on school and academic support
Help navigating social challenges

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ADHD in Adulthood

ADHD often goes undiagnosed in childhood, especially in individuals who developed coping strategies or whose symptoms were overlooked. Adults may recognize ADHD when facing:

Chronic procrastination and difficulty completing projects
Feeling overwhelmed by work or home responsibilities
Trouble prioritizing, managing time, or staying organized
Restlessness or constant mental “noise”
Impulsivity in spending, decision-making, or social interactions
Anxiety, low self-esteem, or frustration over perceived underachievement

Some adults may have excelled academically or professionally despite symptoms, leading them to believe they are simply “lazy” or “disorganized.” Therapy helps adults identify ADHD patterns, understand strengths, and develop strategies to manage symptoms effectively.

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Understanding ADHD from a Clinical Perspective

ADHD is a neurodevelopmental disorder caused by differences in brain structure and neurotransmitter function, particularly in dopamine pathways. It affects attention, executive function, and emotional regulation.

Clinical understanding helps you:

Approach challenges with self-compassion
Use evidence-based strategies to thrive
Recognize why hyperfocus may occur on enjoyable tasks while everyday responsibilities feel difficult

Visual suggestion: Simple infographic showing brain regions affected by ADHD or neurotransmitter flow.

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Take the Next Step Together

WE CAN HELP.
REACH OUT TODAY.

Direct Email: info@pbapsychology.com
Phone: 310.271.2275

BEVERLY HILLS LOCATION

9350 Wilshire Blvd, Suite 212
Beverly Hills, CA 90212

DOWNTOWN LA LOCATION

714 W. Olympic Blvd, Suite 926
Los Angeles, CA 90015

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How Therapy Helps

ADHD therapy combines skills-building with emotional support, providing tools for everyday life. Common approaches include:

Emotional Regulation Support: Managing impulses and frustration
Relationship & Social Skills Support: Improving communication and teamwork
Cognitive-Behavioral Therapy (CBT): Planning, prioritizing, and reducing procrastination
Comprehensive ADHD Management: Can be integrated with medication and educational interventions

Through therapy, you can better understand your brain, develop practical strategies, and feel more in control