INDIVIDUAL THERAPY

Looking for individual therapy for Healing, Growth, and Emotional Well-Being?

At PBA Psychology Group, our licensed therapists provide personalized, relational, evidence-based psychotherapy to support your mental health, deepen self-understanding, and help you create meaningful and lasting change. We work with children, adolescents and adults on a range of presenting concerns.

Frequently Asked Questions About Individual Therapy

1. How do I know if I need therapy?

People seek therapy for many reasons — emotional distress, anxiety, depression, trauma, relationship challenges, life transitions, identity exploration, or simply wanting more clarity and support. You don't need to be in crisis to benefit. If something is affecting your well-being, relationships, or daily functioning, therapy can help.

2. What happens in a therapy session?

Sessions usually involve discussing your feelings, thoughts, and experiences with a trained therapist who helps you gain insight, identify patterns, and develop coping strategies. You set goals together and go at a pace that feels comfortable.

3. How long does therapy take?

Therapy length varies. Some people come for short-term, solution-focused support, while others prefer long-term, deeper psychodynamic work. Together, you and your therapist determine the right duration based on your needs and progress.

4. How often will I meet with my therapist?

Most clients attend weekly sessions, especially at the beginning. Later, based on what is determined to be appropriate, some transition to biweekly or as-needed as treatment progresses. Consistency creates momentum and supports lasting change.

5. What types of therapy do you offer?

PBA Psychology Group primarily focuses on helping you to develop insight into your difficulties with depth-focused psychodynamic psychotherapy. However, in addition, we integrate:

  • EMDR-informed techniques

  • DBT skills

  • IFS (Internal Family Systems)

  • Somatic and mind-body techniques

  • Cognitive approaches (CBT)

6. Will therapy make me feel worse before I feel better?

Sometimes exploring painful emotions or past experiences can feel uncomfortable. This is normal. Your therapist will help you move at a safe pace and support you through the process. Most people feel relief, clarity, and increased emotional resilience over time.

7. Is everything I say confidential?

Yes. Therapy is confidential, with a few legally mandated exceptions (e.g., immediate safety concerns, child abuse protection). Your therapist will review confidentiality in detail during your first session.

8. How do I choose the right therapist?

A strong therapeutic fit is essential. You might consider a therapist’s specialty areas, therapeutic style, cultural responsiveness, and your comfort level in session. At PBA, we will work with you to ensure that you find the right fit of clinician within our practice.

9. What if I don’t know what to talk about?

Many people feel this way at first. Your therapist will guide the conversation with questions, observations, and reflections. Over time, sessions usually feel more natural.

10. Can therapy help if I’ve tried it before?

Yes. People often benefit from returning to therapy at different life stages or with a therapist whose approach aligns more closely with their current needs.

11. What’s the difference between talking to a friend and talking to a therapist?

A therapist offers professional training, evidence-based techniques, and a nonj-udgmental space to explore deeper issues. They help you understand patterns, process emotions, and make meaningful changes, without personal bias or expectations.

12. What results can I expect from individual therapy?

Clients commonly report:

  • Reduced anxiety, stress, or depressive symptoms

  • Healthier coping strategies

  • Greater self-understanding

  • Improved relationships and boundaries

  • More emotional regulation and resilience

  • Increased clarity, confidence, and direction

13. What if I’m nervous about starting therapy?

It’s completely normal. Many people feel uncertain at first. Your therapist’s role is to create a safe, supportive environment where you can explore at your own pace.

14. Do you work with my specific identity or concerns?

PBA Psychology provides culturally responsive, LGBTQIA+ affirming, trauma-informed, and neurodiversity-aware therapy.

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CONCERNS WE TREAT

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ADHD THERAPY
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ANXIETY THERAPY
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AUTISM THERAPY
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BIPOC THERAPY
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CHILD THERAPY
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CHRONIC AND SERIOUS ILLNESS THERAPY
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CREATIVE ARTISTS THERAPY
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DEPRESSION THERAPY
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EATING DISORDERS THERAPY
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EXECUTIVES AND PROFESSIONALS THERAPY
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GRIEF AND LOSS THERAPY
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LGBTQIA+ THERAPY
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MEN'S THERAPY
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NARCISSISTIC ABUSE SURVIVORS THERAPY
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OCD THERAPY
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RELIGIOUS TRAUMA THERAPY
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SEXUAL TRAUMA THERAPY
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SUBSTANCE USE RECOVERY THERAPY
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TEEN THERAPY
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TRAUMA AND PTSD THERAPY

WHY CHOOSE PBA PSYCHOLOGY?

  • Expert, experienced therapists trained in a range of effective therapies, including psychodynamic, EMDR, CBT, DBT, IFS, ACT and somatic therapies

  • BIPOC, LGBTQIA+, neurodivergent affirming and identity-responsive care

  • Specialized treatment for a broad range of concerns

  • A safe, inclusive environment centered on your goals

  • Personalized treatment plans designed for lasting emotional growth

CONTACT US TODAY

WE CAN HELP.
REACH OUT TODAY.

Phone: 310.271.2275

BEVERLY HILLS LOCATION

9350 Wilshire Blvd, Suite 212
Beverly Hills, CA 90212

DOWNTOWN LA LOCATION

714 W. Olympic Blvd, Suite 926
Los Angeles, CA 90015