Anxiety Therapy: Find Relief and Reclaim Your Life

Need to get control of your Anxiety? Start therapy today.

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Are You Struggling with Anxiety?

Anxiety can feel like a constant weight. Your mind might race at night, you may replay situations over and over, or you avoid certain places or tasks because of fear or worry. Even small responsibilities—speaking up at work, making a phone call, or going out with friends—can feel overwhelming.

You might notice:

  • Persistent worry or “what if” thinking

  • Physical tension: racing heart, tight chest, stomach discomfort

  • Feeling mentally stuck in repetitive thought loops

  • Avoiding situations that trigger stress

  • Feeling isolated or frustrated because it seems like no one understands

You’re not alone—and what you’re feeling is valid. Anxiety is real, and therapy can help.

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Why Psychodynamic Therapy Can Help

Psychodynamic therapy at PBA focuses on understanding the deeper roots of anxiety. Sometimes anxiety isn’t just about what’s happening right now—it’s connected to past experiences, internal conflicts, or patterns that operate beneath your awareness.

With psychodynamic therapy, you can:

  • Explore the underlying causes of anxiety

  • Understand recurring thoughts and self-critical patterns

  • Connect past experiences to present reactions

  • Gain insight into emotional triggers and behaviors

  • Develop long-term strategies for lasting relief

“Psychodynamic therapy helps you not just manage symptoms, but truly understand yourself and break patterns that have held you back.”

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How Therapy Can Support You

Therapy gives you a safe space to explore your thoughts and feelings, understand why anxiety happens, and develop strategies to feel more in control. Working with a therapist, you can:

  • Understand your triggers and the patterns that maintain anxiety

  • Learn practical techniques to calm your mind and body

  • Build confidence in handling situations that once felt overwhelming

  • Strengthen relationships and communication

  • Develop self-compassion and resilience

Start Your Anxiety Therapy Today
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Other Approaches That Can Support You

In addition to psychodynamic therapy, there are other effective ways to manage anxiety which can be integrated into your therapy at PBA:

  • Cognitive-Behavioral Therapy (CBT): Helps identify and reframe unhelpful thoughts while teaching coping strategies

  • Mindfulness and Acceptance-Based Therapy: Teaches you to observe anxious thoughts without reacting, staying present in the moment

  • Stress Management Techniques: Breathing exercises, guided relaxation, or visualization to reduce tension

  • Integrated Care: Combining therapy with medication management through a psychiatrist, when appropriate

Take the First Step Today

You don’t have to let anxiety control your life. Therapy can help you:

  • Reduce worry and tension

  • Approach challenges with clarity and confidence

  • Restore daily routines and productivity

  • Strengthen personal and professional relationships

  • Build long-term emotional resilience

Working with an experienced PBA anxiety therapist can empower you to feel grounded, confident, and in control again.

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WE CAN HELP.
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Phone: 310.271.2275

BEVERLY HILLS LOCATION

9350 Wilshire Blvd, Suite 212
Beverly Hills, CA 90212

DOWNTOWN LA LOCATION

714 W. Olympic Blvd, Suite 926
Los Angeles, CA 90015