Helping Children Thrive Emotionally and Socially

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What Is Child Therapy?

Child therapy provides a safe, supportive space for children to express feelings, process experiences, and learn healthy coping strategies. Through thoughtful, scientifically-informed therapy approaches offered at PBA, evidence-based approaches, children gain tools to manage challenges and build confidence.

Common goals of child therapy include:

Improving emotional regulation (handling anger, sadness, or anxiety)
Developing social skills and stronger peer relationships
Strengthening self-esteem and resilience
Supporting academic success and focus
Helping families communicate more effectively

Young child crawling under a coffee table, playing with a toy car on a black and white patterned rug.

How Child Therapy Works

At PBA Psychology, therapy sessions are tailored to each child’s age, personality, and needs. Depending on the child, sessions may include:

Play therapy – Using toys, games, and creative expression to explore feelings

Cognitive-behavioral therapy (CBT) – Teaching practical skills to manage worry, frustration, or negative thoughts

Parent support sessions – Helping caregivers understand and support their child’s growth

Family therapy – Improving communication, reducing conflict, and strengthening family bonds

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When Is Child Therapy Helpful?

Children may not always have the words to describe their struggles, but certain behaviors or patterns may indicate that therapy could help.

Signs your child may benefit from therapy include:

Persistent anxiety, sadness, or irritability
Trouble making or keeping friends
Withdrawal from activities they once enjoyed
Difficulty adjusting to changes (moves, divorce, new school)
Struggles with focus, schoolwork, or behavior in class
Sleep problems, frequent headaches, or stomachaches tied to stress

Early support can make a lasting difference in your child’s emotional development.

Two people sitting in chairs facing each other with a speech bubble above them, one holding a phone.

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Two young children sitting on a blue carpet playing with colorful alphabet blocks with an adult. The children are wearing white shirts and blue jeans. The adult's hand is reaching for a block, and the children are focused on the blocks.

Benefits of Child Therapy

Child therapy provides children and families with:

Healthier coping mechanisms for stress and change
Improved self-esteem and confidence
Better school performance and focus
Stronger relationships with peers and family
A safe space to express feelings without judgment

Our Approach at PBA Psychology

We believe every child is unique, which is why we:

Use evidence-based techniques tailored to your child’s needs
Partner with parents and schools to support progress across environments
Create a warm, non-judgmental space where children feel safe to share
Focus on long-term resilience, not just short-term symptom relief
Respect individual and family differences and are BIPOC, neurodivergent and LGBTQIA+ affirmative