Depression Therapy to Help You Heal and Thrive

Are You Struggling with Depression?

Depression can feel like a weight that follows you everywhere, making even small tasks feel impossible. It is not just sadness. It can affect your energy, motivation, relationships, and overall quality of life.

Common experiences include:

Persistent sadness or emptiness
Loss of interest in work, hobbies, or relationships
Low energy or fatigue, even after rest
Difficulty concentrating or making decisions
Feelings of guilt, hopelessness, or worthlessness

Depression often extends beyond mood. It can affect:

Work or school performance: Trouble focusing, meeting deadlines, or staying motivated
Relationships: Withdrawal from friends, family, or partners, and difficulty communicating
Daily routines: Challenges with self-care, household tasks, and maintaining structure
Physical health: Fatigue, sleep problems, changes in appetite, or body aches

“Depression doesn’t just impact how you feel—it can quietly affect every part of your life.”

Psychodynamic Therapy for Depression

Psychodynamic therapy at PBA focuses on exploring the root causes of depression, often tied to past experiences, unresolved conflicts, or unconscious patterns.

This approach can help you:

Understand how past experiences shape current mood and behavior
Identify and work through recurring unconscious negative thought patterns
Gain insight into emotional triggers and relationship dynamics
Develop long-term strategies for emotional growth and well-being

“Psychodynamic therapy helps uncover the story behind your depression, giving you insight and tools for lasting change.”

Schedule a Consultation

How Therapy Can Help

Therapy provides a safe, confidential space to explore your emotions, uncover patterns, and develop strategies to improve your life. With professional support, you can:

Understand the underlying causes of depression
Learn practical strategies to manage mood and energy
Reconnect with meaningful activities and relationships
Improve focus, productivity, and daily routines
Build self-compassion, resilience, and emotional insight

Two people sitting in chairs having a conversation, with a speech bubble between them.

Schedule Your Consultation

Other Effective Therapy Approaches

Alongside psychodynamic therapy, other evidence-based therapies can help manage depression:

Cognitive-Behavioral Therapy (CBT): Identify negative thought patterns and build coping strategies
Behavioral Activation: Re-engage with activities that bring fulfillment and joy
Mindfulness and Acceptance-Based Therapy: Observe thoughts without judgment, cultivate present-moment awareness
Integrated Care: Therapy may be combined with medication management when appropriate

A man and woman sitting on a dock at sunset, looking at the horizon.

Take the First Step Today

Depression can affect every part of your life, but therapy provides support, understanding, and strategies to help you reclaim it. Through professional depression therapy, you can: