OCD Therapy: Take Control and Find Relief
You Are Not Alone. Start OCD Therapy Today
Living with OCD: A Daily Struggle
Living with OCD (Obsessive-Compulsive Disorder) can feel like your mind is stuck on a loop that you cannot escape. Maybe you constantly check the stove, door locks, or email inbox. Perhaps intrusive thoughts pop up uninvited, filling you with anxiety and guilt. You try to push them away, but they keep returning, disrupting work, school, and relationships.
For many, it is not just the behaviors—it’s the mental and emotional exhaustion that comes with them. You might feel:
Overwhelmed by repetitive thoughts or rituals
Anxious or distressed by obsessions you can’t control
Frustrated with yourself for “not being able to stop”
Guilty, embarrassed, or socially withdrawn
We understand that it is hard to feel trapped by your own mind—like no matter what you do, you can’t get relief.
Why Therapy Makes a Difference
Therapy is not just about talking. It is about regaining your life from OCD. Working with a therapist, you can:
⦁ Reduce compulsive behaviors and intrusive thoughts
⦁ Learn to tolerate uncertainty without performing rituals
⦁ Improve daily routines and time management
⦁ Manage anxiety and emotional strain
⦁ Strengthen relationships and communication
⦁ Build confidence and resilience
OCD in Adults: Discovering Patterns Later in Life
Sometimes, OCD goes undiagnosed in childhood. As an adult, you may realize:
You spend hours on rituals or mental reviewing
Intrusive thoughts feel disturbing or shameful
You avoid situations that trigger anxiety
You struggle with perfectionism, self-criticism, or constant worry
Even if you’ve managed responsibilities, OCD can quietly drain your energy and affect relationships. Therapy helps you understand these patterns, uncover triggers, and build strategies to regain control.
How Therapy Helps
Different therapy approaches offer unique tools to manage OCD:
Psychodynamic Therapy: Explore deeper emotional conflicts, past experiences, and unconscious patterns that feed OCD. This can help you understand triggers, resolve underlying distress, and gain long-term insight.
Cognitive-Behavioral Therapy (CBT): Gradually face feared thoughts and reduce compulsions
Mindfulness-Based Therapy: Learn to observe intrusive thoughts without reacting
Stress and Anxiety Management: Develop practical coping strategies for daily challenges
Comprehensive Care: Therapy can be combined with medication management when appropriate
Therapy is not about changing who you are. It is about understanding yourself, breaking free from cycles, and reclaiming your life.
Take the First Step
If OCD has been interfering with your life, whether you’re an adult, teen, or parent of a child with OCD, therapy can help you:
⦁ Reduce intrusive thoughts and compulsive behaviors
⦁ Manage anxiety more effectively
⦁ Restore daily routines and productivity
⦁ Strengthen personal and professional relationships
⦁ Reclaim emotional well-being and peace of mind
WE CAN HELP.
REACH OUT TODAY.
Phone: 310.271.2275
BEVERLY HILLS LOCATION
9350 Wilshire Blvd, Suite 212
Beverly Hills, CA 90212