Heal from Narcissistic Abuse and Take Back Your Life

Understanding Narcissistic Abuse

If you’ve experienced manipulation, control, or emotional invalidation, you may have been affected by narcissistic abuse. This type of abuse can happen in romantic relationships, families, friendships, or workplaces, leaving you feeling drained, confused, and powerless. Common experiences include gaslighting, emotional neglect, criticism, and controlling behaviors.

How Therapy Can Support You

Working with a therapist trained in narcissistic abuse recovery can help you:

Feel heard and validated

Rebuild your self-esteem

Learn to set healthy boundaries

Develop emotional coping strategies

Process past trauma

Empower healthier relationships

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Signs You Might Benefit from Therapy

Therapy can help if your experiences of abuse are affecting your daily life. Signs may include:

Persistent low self-esteem, guilt, or shame

Anxiety, depression, or panic attacks

Difficulty setting personal boundaries

Repeatedly returning to unhealthy relationships

Emotional numbness or difficulty identifying personal needs

Flashbacks, nightmares, or hypervigilance

Two people sitting in chairs having a conversation, with a speech bubble between them.

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Our Trauma-Informed Approach

At PBA Psychology, we provide compassionate, trauma-informed therapy tailored to your needs. Our goal is to help you reclaim control over your life, restore emotional well-being, and build resilience for the future.