Grief Therapy
Compassionate Support Through Loss
Losing someone or something meaningful can change your world in an instant. Grief may come with waves of sadness, anger, guilt, or even numbness, and it can feel overwhelming to face these emotions alone. At PBA, we provide a safe, supportive space where you can process your grief, honor your loss, and begin to heal.
What Is Grief Therapy?
Grief therapy (also called bereavement counseling) is a therapeutic process that helps you navigate the pain of loss. While grief is a natural response, therapy can ease the weight of emotions, provide coping tools, and support you in finding ways to move forward without letting go of the memory of what matters most.
In our work together, we help you:
Understand and process the emotions of grief.
Navigate painful reminders, anniversaries, and life changes.
Work through feelings of guilt, regret, or unfinished goodbyes.
Rebuild daily routines and rediscover a sense of purpose.
Strengthen resilience and self-compassion during a difficult time.
Our Approach
At PBA, we understand that no two grief journeys are alike. Our therapists draw on a range of evidence-based approaches to support your healing, including:
Psychodynamic Therapy – to explore the deeper impact of loss on your identity and relationships.
Cognitive Behavioral Therapy (CBT) – to shift unhelpful thought patterns that can intensify pain.
Acceptance and Commitment Therapy (ACT) – to help you live meaningfully while carrying the reality of your loss.
Internal Family Systems (IFS) – to work with the different parts of yourself that may be holding grief, sadness, or protectiveness.
Our goal is not to rush or erase your grief, but to walk alongside you as you integrate your loss and move toward a life filled with meaning, connection, and hope.
When to Consider Grief Therapy
It may be time to seek professional support if you are experiencing:
Persistent sadness, emptiness, or hopelessness.
Isolation or difficulty connecting with others.
Trouble focusing at work, school, or home.
Intense guilt, anger, or unresolved feelings related to your loss.
Feeling “stuck” in grief or unable to move forward.
Physical symptoms like fatigue, appetite changes, or insomnia connected to grief.
Why Choose PBA for Grief Therapy?
Warm, compassionate therapists who specialize in grief and loss.
Personalized care tailored to your unique needs and experiences.
A safe, non-judgmental space to share your story.
Tools and strategies to help you heal at your own pace.
Take the Next Step Together
WE CAN HELP.
REACH OUT TODAY.
Direct Email: info@pbapsychology.com
Phone: 310.271.2275
BEVERLY HILLS LOCATION
9350 Wilshire Blvd, Suite 212
Beverly Hills, CA 90212
DOWNTOWN LA LOCATION
714 W. Olympic Blvd, Suite 926
Los Angeles, CA 90015
Take the Next Step
Grief can feel like an isolating journey—but you don’t have to walk it alone. Therapy can provide the guidance, care, and support you need to begin moving forward while honoring your loss.
Contact PBA today to schedule a consultation and begin your path toward healing.